Safety squat bars are probably one of the most versatile tools for your home gym. They come in all different sizes and can be found in several different shapes, styles, and colors. Safety squat bars are certainly one of the best options for the classic straight barbell.
Straight barbells can be great and have a place at every gym, but safety squat bars offer an option to challenge your body slightly differently and to challenge those with weak shoulder motion, throwing athletes, or those with limited shoulder mobility.
These bars also give the same weight to the barbell, however in the opposite direction, making it easier for you to lift as you don’t have to worry about the weight pushing against your shoulders, which makes it easier to get that extra speed needed for a serious weight lifting.
The safety squat is one of the most commonly used bars in the fitness scene today. Not only does it help develop upper-body strength, but it also gives all of us the ability to get heavier without the added stress on our joints like with dumbbells.
As with all exercise equipment, there are a variety of different styles and shapes to suit any budget and even your personal preferences. The majority of the bars can be fitted for most standard home use, so even if you don’t have access to a home gym you can use a squat bar with ease.
There is a choice between different shapes including round, oval, and square, the round is perhaps the most popular and common. Square bars generally feature an adjustable head, making it easier to vary the resistance whilst the oval shape allows for more comfort when using it.
You can usually add extra grips to most barbells to allow for more resistance, this can be particularly useful if you find it harder to lift the bar with just one hand. These grips are easily adjustable so that you can change the resistance level easily, allowing you to get the work out of your choice without having to get a second pair of hands.
To change the amount of extra grip you need there is a range of levers available, including thumb levers and grip levers, all of these levers are easily adjustable. Some manufacturers feature a series of different grips as well as an additional benefit.
A safety squat can be found in a variety of different materials and colors, some of these barbells can be purchased with or without a grip. This will provide you with a comfortable grip, however, the grip you get will also depend on how much weight you can lift at once.
Some of these types of barbells can have a grip pad attached, this will make gripping them easier and help to increase grip strength. With the addition of grips to the safety squat bar, you have a number of benefits, especially if you have trouble gripping heavyweights.
This can be especially useful if you have issues gripping heavyweights such as barbells. Most people who have problems with gripping free weights often tend to have problems gripping dumbbells, the reason being that they tend to pull their hands into the shoulder when lifting them.
When trying to lift a heavy barbell the shoulder becomes the weak spot and this can lead to painful injuries such as tendonitis and elbow joint pain. For this reason, many trainers suggest that the most effective way to start is to start off using free weights and to build strength before moving onto heavier weights.
By using free-weights you build a lot of leg power, which is very useful for developing leg muscles. Another great feature of the safety squat bar is its ability to provide resistance when used by people of different fitness levels, allowing people of all fitness levels to get the workout they need.
Even people with limited space can use this fitness equipment to increase their exercise. It is a great place to perform squats for those who have limited space at home. See the high ranking safety squat bars reviewed here on FitGraded.