Benefits of Wine

Many know of wine as a high-class drink. But not many people know about the health benefits that wine provides when had in small quantities. The health benefits are mainly due to the antioxidants present in the drink. These antioxidants prevent cancer and neutralise the free radicals that are present in our body while also improving eyesight. In this article, we'll go through some of the health benefits that drinking wine in moderation offers. 1.     Sleep Patterns When you drink a glass of wine before bed, you become sleepier and have the chances of bettering your sleep pattern. Melatonin, a hormone that aids in your rest cycle, is present in wine. 2.     Resveratrol There is a powerful antioxidant present in wine called resveratrol which reduces the chance of heart diseases. Drinking...